I am a qualified British Wheel of Yoga teacher. I have been teaching yoga for 12 years. My first training was with Swami Vishnuswaroop in Katmandu, Nepal. This was a 6 week 1:1 intensive training and it was here that I became passionate about the teaching of yoga.
In this training we focussed on the combination of Asana (posture), Pranayama (breathing) and Bandha (lock) and it is from my ongoing practice these have become more prevelent in my practice and teaching. This teaching comes from the Satyananda tradition.
I have completed a British Wheel of Yoga foundation and three year teacher training course with Tara Fraser who runs Yoga Junction, London.
Throughout my training I have been attending classes with Sama Fabian, Aurolab Yoga and Angellica Grohmann, both of which studied under Dona Holleman.
I am sensitive to the varying needs of individulas and I provide a friendly, supportive environment that enables each person to build a practice and thrive within their capabilities.
I have run:
- 1:1 sessions with children with complex needs and learning difficulties.
- Yoga to adults who have severe mental health needs.
- Weekly classes to women offenders.
- General yoga classes - all abilities and ages.
- 1:1 session to children and adults to improve practice, relaxation, health and wellness.
